7. A very well-known saying of our Beloved Prophet (SAW) is that a strong man is not one who can wrestle his opponent but one who can control his anger. Despite how it may seem when your life is in disarray, Allah knows what is best for you. As the boat capsizes, you find yourself surrounded by the seemingly never-ending ocean. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. How do Muslims overcome stress and depression? You can also practice Sabr, or being conscious of all the blessings around you. What does Islam say about overthinking? - Quora A certain degree of worry and anxiety exists in everyone and is completely normal. Verily, it is a fahishah (i.e. How to Stop Overthinking at Night (5 Tips to Turn Off Your Brain) Or what would happen if you dont get into medical school? Identify your destructive thought patterns Negative and destructive thought patterns come in many forms - and some are worse than others. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Resisting waswas and passing thoughts, and not giving free rein to them Ibn al-Qayyim (may Allah have mercy on him) said: Ward off the passing thought, for if you do not do that, it will become an idea. She has worked with clients with mental health issues such as anxiety, depression, panic disorder, trauma, and OCD. Isra and Miraj (The Night Journey) is miraculous journey that Prophet Muhammad (S.A.W.) Stop overthinking. It is almost like when we are crossing the street and we almost get hit by a car. It can be a helpful way to put a stop to thoughts that are causing you unnecessary suffering. My anxiety has manifested to a point where I cannot control the blackouts and I dont really have identifiable triggers anymore. What is the way to overcome waswas (whispers from the Shaytan)? How Religious Are You Really? The key is to take a step back and deal. Pause a Moment. If you're facing a multiple-choice, resist the tendency to read too much into the questions and answers. If you feel like you're overthinking everything, try these 17 expert-approved tactics to stop your unproductive thoughts in their tracks: Catch yourself. It is the nature of man to be consumed with anxiety and no human being is ever free from worries and anxiety. had been true to Allah, it would have been better for them. Moreover, it does not cause any confusion over the provision of Allah. Then, throughout the day, keep a list where you can jot down anything that you start to worry about. This website uses cookies to improve your experience. Berger says the technique could take up to two. May trigger mental illness Dwelling on your mistakes, problems and shortcomings increases your chances of being affected by mental health problems. Take a Picture, It Lasts Longer Photography, especially nature and landscape photography, can reduce stress and help to distract you from your own worries and overthinking. Your heart will always be at peace when you have complete faith in Allah SWT, the Wisest, and the All-Knowing, which prevents you from thinking anything but positive thoughts. Fortunately, there are several mental strength exercises you can do to change the channel in your brain from overthinking into a more healthy mindset. Consider how you can prevent the issue if its something you can do something about, or set a goal to come up with five potential answers. That ultimate goal is paving your way to Jannah. For the man who suffered the most in this world, it was something very soothing. 1) Ruminating about a mistake or perceived inadequacy. Recite dua in a day to keep all the negative thoughts away from you. How do Muslims get rid of stress and anxiety? So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. It helps to cultivate a deeper level of awareness of your overthinking, asking questions about why and when it occurs. For Freud, catharsis happened when repressed memories surfaced from the Unconscious into the Conscious mind through the process of free association. Sometimes, we push the worst-case scenario to the back of our minds, afraid of facing the possibility that something so scary could actually happen. If after about a month of letting these thoughts pass or if by trying to divert or stop these thoughts, they do not stop, please do be assessed by a therapist in your area for possible OCD/intrusive thoughts. Islam teaches us to direct the act reflection (tafakkur), or deep thought, towards the signs of Allah, the names and attributes of Allah, to his blessings and wonders, to hope in the Hereafter, and to optimism. What is the difference between Inshallah and Mashallah and Bismillah? The Prophet (SAW) has taught us the best of deeds are those that done consistently, even if they are small. Reviews: 88% of readers found this page helpful, Address: 6796 Juan Square, Markfort, MN 58988, Hobby: tabletop games, Foreign language learning, Leather crafting, Horseback riding, Swimming, Knapping, Handball. 1. Overthinking could be a sign of depression or anxiety, for example. Leave it at home when you go for a walk, turn it off when you're with . 1. One of the symptoms of anxiety is that you stop doing things that like to do. To-not-do: lie in bed and think about everything that could potentially go wrong tomorrow. I pray to to help to calm all those experiencing anxiety. It would be nice if we could just forget about things, right? Allah Talking Islamic Interpretations & Meanings - myIslamicDream.com Its like a never-ending cycle of negative thoughts that pile up until you are stuck in a rut with no way out. You are in my prayers sister and we wish you the best. This feeling of restlessness that follows along with having difficulty concentrating leads you to spending agitated days and sleepless nights. If you continue using ourwebsite, then you have agreed to our policy. And Muslims should be critical within their own given parameters -- being critical within the confines of reason and revelation, not as an opposite approach in which reason may be taken as an opposite to revelation and vice versa, but as a complimentary approach. If nothing illegal or wrong happened, there should be nothing to repent for or worry about. 26. 36. One that never fails to lighten my heart is the following: Ibn Masud reported that the Prophetsaid, If any servant of Allah afflicted with distress or grief makes this supplication, his supplication will be accepted:O Allah, I am Your servant, son of Your servant, son of your maidservant. By starting small, you mitigate feelings of overwhelm and can gradually step your way up to larger, higher pressure decisions with greater self-trust. This is why the Prophet Muhammadused to make a duaa seeking refuge from worry saying, Oh Allah! These signals will occur before your anxiety and worry get out of hand so knowing these signs can protect you from a downward spiral. Put aside perfectionism. A mother of a newborn endures very little sleep, fluctuating hormones and a new world filled with unknowns. Our minds often trick us into thinking that the discomfort we feel due to anxiety is dangerous. The present findings, as well as previous findings, directly contradict catharsis theory (e.g., Bushman et al., 1999; Geen & Quanty, 1977). He invoked God thus: O Allah, I seek refuge with You from worry and grief, and I seek refuge with You from incapacity and laziness, and I seek refuge with You from cowardice and miserliness, and I seek refuge with You from being heavily in debt and from being overcome by men (Sunan Abi Dawud). The Quranic concept of Sabr is a very vast and deep concept, the therapeutic nature of which can only be understood by studying the verses about Sabr in the light of modern psychological research, and vice versa. Stress can be called a silent killer because its directly associated with the six leading causes of death. While overthinking itself is not a mental illness, it is associated with conditions including depression, anxiety, eating disorders and substance use disorders. Therefore, treat the five daily prayers as a break where you step back from lifes flaws and focus more on the hereafter. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. When autocomplete results are available use up and down arrows to review and enter to select. Gaining awareness and Understanding of their intrapsychic struggles. This way, we can avoid feeling anxious or stressed. HOW TO STOP OVERTHINKING! : islam - reddit You found a very apt metaphor, a capsizing boat in the middle of a never-ending ocean is exactly what it feels like Ill make sure to read the prayers you recommended. Spend some time in nature. What does Allah say about killing someone? This cookie is set by GDPR Cookie Consent plugin. When should you wish someone happy birthday? How can I have a positive mindset in Islam? After all, when it comes to this world and the hereafter, the latter should always be your number one priority. Your path to Jannah is the ultimate aim. Leaving off the five daily prayers (Salah). She also facilitated support groups and provided specialized services for victims of domestic violence, HIV positive individuals, as well youth/teen issues. Discover short videos related to how to stop overthinking islam on TikTok. Patience and prayer are two oft-neglected stressbusters. Choose the ones that work best for you and continually implement them; gradually, they will become almost automatic inshaAllah. How to stop overthinking: 5 ways to free yourself | CNN This fear is exaggerated and worsens when mixed with anticipation, anxiety, imagination, and emotion. Being mindful means paying attention to everything in the world, including yourself. 39. When you realize you're starting to ruminate, finding a distraction can break your thought cycle. And when you have decided, then rely upon Allh. The greatest course of action is to have Tawakkul or your total faith in Allah after you have a strategy youre prepared to implement while handling any issue. Prophet Muhammad (pbuh), at that time, was distressed. If nothing illegal or wrong happened, there should be nothing to repent for or worry about. As you try to get your bearings, a wave crashes over you, submerging you under water. Place one hand over your heart and the other across your belly. A Muslim Designers Response, On the importance of religious institutions: Insights from Jungian psychology, UK Muslims Projected to Donate 4bn in Charitable Causes by 2050, The Importance of Spending in the way of God. I call upon You by every one of the beautiful names by which You have described Yourself, or which You have revealed in Your book, or have taught anyone of Your creatures, or which You have chosen to keep in the knowledge of the unseen with You, to make the Quran the delight of my heart, the light of my breast, and remover of my griefs, sorrows, and afflictions. (Ahmad & Ibn Hibban). Overcoming depression and anxiety with Islam In return, He gives you Sabr and emotional calmness that introduces tranquility during your hard times. Although He already knows all your thoughts and whats in your heart, it pleases the Almighty when you make supplications and turn to Him for guidance. What is the dua for making difficult decisions? Emerging psychological research, however, appears to suggest that venting may actually not be so healthy, and catharsis may, in fact, be just a myth. (Video) How to Stop Thinking Too Much About Future? Try to minimize your contact with this person, particularly if the effects of this friendship are toxic to your mental wellbeing. Despite feeling powerless, realize that you can regain control of your life and your anxiety. How to get rid of fear and anxiety in Islam? They produce wisdom and enlightenment in the heart. Disclaimer:The conceptualization and recommendations stated in this response are very general and purely based on the limited information provided in the question. Ibn al-Qayyim (rahimahullah) said, Your attention must be directed to your life in the present the time between two times. Positive thoughts make us better able to deal with lifes challenges. 10 Signs You're Overthinking (And What To Do About It) - Forbes Set a time-limit for your problem-solving. Constant worry and anxiety can impact our productivity and can also be taxing on the people in our lives, which can strain relationships.
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